Resources

Mental Health Resources

Outreach Programs

Here are some helpful mental health outreach programs:

• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255)
• Crisis Text Line: Text "HELLO" to 741741
• Veterans Crisis Line: Call 1-800-273-8255 and press 1
• Trevor Lifeline (LGBTQ+): Call 1-866-488-7386

Exercises

Try these exercises to help relieve stress:

• Mindfulness Meditation
• Breathing Exercises
• Gratitude Journaling
• Progressive Muscle Relaxation
• Yoga for Stress Relief

Further Help

If you need more assistance, check out these services:

• Psychology Today - Homepage
• National Alliance on Mental Illness - Homepage
• BetterHelp - Online Therapy
• Talkspace - Therapy via Text and Video
• Calm - Meditation & Sleep App
• Headspace - Mindfulness Meditation
• National Suicide Prevention Lifeline
• MentalHealth.gov - Resources and Information